Anyone can grind for a month. The question is whether progress holds for years.
That’s what I see with clients. Crash diets, frantic gym weeks, then collapse. Real change comes from building routines people can sustain.
It’s no different for a nation. One protest, one election, one policy win—none of that lasts without maintenance. Systems need structure, repetition, and care.
Progress isn’t about how fast you move. It’s about whether it holds when life pushes back.